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健身房英语篇一
if you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.
myth 1: stretch your back
this is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.
so if you're not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.
fitness exercise myth 2: back weights
weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.
exercise myth # 3: kick weights
this is the most common exercise in the gym, and there are also facilities in some residential buildings. what it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.
the biggest myth about most of this exercise is that you don't know that if you take back the leg less than 90 degrees, you're going to have an injury to the knee joint. if you really want to use this exercise to exercise your leg muscles, you will need to adjust the angle of the reclining chair on your back.
myth 4: treadmills
many people go to fitness centers and they love running machines, even at home. some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.
fitness exercise myth 5: local weight loss
of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.
because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. so local weight loss is best not to blindly use gym equipment, especially girls who don't want a muscle on their body.
it may be difficult for some people to press their legs, but they can't keep it down. the persevering people are under pressure, but they often don't do the right thing. so how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!
the leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.
when we first began to press our legs, we should not be too high, and the angle between the legs should be suitable, and it would be easy to pull on the high rail. the legs can not only shape the legs, but also help open the ligaments of those who learn to dance. do you know the right way to get your legs right?
the correct way of pressing the leg
1. is leg press
before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.
2. after the leg press
the body's back to support, legs erect, toes outward, with a hand to support the back table; stand on your left leg, lift your right leg back, and put it on the back of the table. the back of your foot is straight and your knees cannot bend. straighten your waist and then push back. feel the muscles stretching to the waist and the front of the thigh. the left and right legs alternate, helping to exercise the hips, waist and neck.
3. the side leg press
body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after fang zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.
the correct way to press the leg: side leg
studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. at the same time jump rope has certain exercise effect to the heart and lung system. jumping rope is a low cost, high-energy sport. however, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. keep exercising for a long time and your legs will tighten.
squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the mm of the pear shape needs more practice to squat. you can also watch tv or read a book to spanert your attention when you are doing squats, which will not only make the exercise easier, but also save time. squat for 20 to 30 minutes, and that will work. the lower squatting has high requirement for knee joint, the mm of related section injury should deliberate practice.
the simple way to thin legs
1. standing lean legs
stand on your feet first, then raise your heels. then bend your legs, but keep your upper body perpendicular to your heel. stand with your feet apart, then bend your knees and lean forward.
your hips are up, but your back must be straight. stand with your palms against the wall, your feet close together. one leg is raised back, trying to touch the hips.
we are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below i come to talk about the top five mistakes.
myth: stretching prevents sports injuries
interpretation: all exercises need to warm up, as well as cramps. muscles can also be damaged when the muscles are cooled.
myth 2: exercise is spanided into aerobic and anaerobic
read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. aerobic exercise alone will not achieve health effects.
myth 3: abdominal muscles reduce belly fat
read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.
myth 4: eating more protein and carbs will boost your muscles
interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.
myth 5: nopain, nogain
interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.
strength exercises are only for men
once upon a time, women thought that the only way to lose weight was to control the diet. thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. in addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.
practice makes perfect
many people are used to finding a fitness program they like and stick to it. in fact, exercise is also a wonderful thing, and you're so familiar with the sport that it's easy to be perfect, which means you're going to lose calories. what's more, it will change your mental state and physical feeling when you exercise.
although we don't need to stop doing sports, we can find a few sports that we might like, and don't keep our bodies comfortable. there are several sports and often swapping out the inertia of the body. you will find more love sports and enjoy different sports.
conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we can't be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?
read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you
健身房英语篇二
we live in a fast-paced, increasingly tedious society, working everyday, daily life. off work, in order to relax the mood, in order to alleviate the pressure, often want to bubble, alcohol and tobacco, or all night to lai on the chair to be a professional net worm, or looking for the feet to go to the great wall of build by laying bricks or stones...
how long, but found that my spirit is getting worse and worse. the physical strength is getting worse and worse. the body is getting worse and worse, and the fat is constantly spreading; the skin is getting worse and worse. it looks dull and pale. the body is getting worse and worse, and all kinds of problems are pouring in...
so there is a cure, beauty, weight loss, medicine...
some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. in fact, the keys to health and beauty are in our hands - that's fitness. the benefits that fitness can bring to us:
a, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.
health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.
3. delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. those who keep exercising are some men in their 60s who can maintain good sexual function and energy. some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.
energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.
five, full of confidence: the key is a lot of people don't know the fitness of a person's psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things, the feeling of ability to challenge everything. other people's eyes can also make you feel passionate and do things more enthusiastically.
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